Saturday, July 8, 2017

Superfood Smoothie Bowl- Easy Lunch!

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Busy mom life at lunchtime : 

- Eating PBJ crusts 
- 2 bites of chicken nuggets 
- 4 leftover baby carrots 
- grabbing a banana mid diaper change 
- forgetting to eat 
- falling into a heap of exhaustion at 9 pm realizing 4 loads of laundry need to be folded 

Y'all.  I'm T. I. R. E. D. !!!  

But tired mommas and poorly fed mommas don't go well together.  

This.  This right here.  Every possible nutrient my body needs to function and then some.  
Energy for when those kids wear me down.  
Vitamins to keep my immune system up from those snotty, slobbery kisses. 
Pre/probiotics to help me digest that cheese from leftover Lunchables. 
Superfoods to help me combat aging, disease, normal environmental wear and tear.
Isolated protein to help my body build and maintain muscle growth.  
Carb/protein combo to leave me feeling full and not starving again in 30 minutes.  
Free radical fighting antioxidants- nobody likes aging, wrinkles, or preventable disease.  

Y'all this is heaven in a bowl.  Here's the recipe.  Sharing is caring.  Share with a friend and tell me what you think!
superfood, shakeology, smoothie, bowl, raw, vegan, vegetarian, recipe, easy, busy, clean, healthy, delicious, red, white, blue 


1 c unsweetened cashew milk
1 c ice
1/2 banana
1 scoop vegan Tropical Strawberry Shakeology 
1/4 c quick oats
1 tsp cashew butter
1/4 c dark frozen cherries
1/4 c strawberries, sliced
1/4 c blueberries
1 tbsp raw cacao nibs
1 tbsp DANG toasted coconut chips 


In a blender, blend ice, Shakeology, frozen cherries, 1/2 banana, cashew butter, and oats.
Mixture will be thick.  Pour into a bowl.
Top with remaining sliced banana, strawberries, blueberries, coconut chips, and cacao nibs.
Close your eyes, and eat while imagining you're on a tropical beach paradise.


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