Monday, June 12, 2017

Honey Balsamic Chicken Stir-Fry


Tonight's dinner took 10 minutes start to finish.  1-2 minutes to chop chicken and veggies (we grill a bunch of chicken on Sunday for meal prep during the week).  7 minutes to cook it all in the skillet.  1 minute to plate and serve!  

***Cauliflower rice is such a healthy alternative especially if you're gluten free or following a low carb plan.  You can't even tell the difference!  My husband loved it and he doesn't eat cauliflower!  

For the Stir Fry
2 c chopped chicken (grilled it yesterday- we use it for meal prep!)
1 pkg frozen riced cauliflower 
1 large red bell pepper- diced
2 c chopped broccoli (or 1 frozen package)
1 tsp EVOO

For the Sauce
2 tbsp wildflower honey
1 tbsp balsamic vinegar 
1 tsp ground mustard 
1/2 tsp garlic powder 
2 tsp sesame seeds (for a garnish at the end)

Sautée peppers & broccoli in oil for 3-4 minutes.  Add chicken and cauliflower.  Cook 2-3 more minutes. 
Stir all ingredients (except sesame seeds) together.  Pour over stir fry.  Toss.  Serve & enjoy!  Top with sesame seeds!  

*For 21 Day Fix/Portion containers:
1 red
2 green 
2-3 tsp

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