Saturday, January 21, 2017

Breakfast Quiche- Whole 30 Approved

quiche, Whole 30, breakfast, ideas
When I started Whole 30 I thought, how am I going to make it through on scrambled eggs and grilled chicken.  I need more variety in my life. 

Around day 9 of eating mostly scrambled eggs, potatoes, and chicken I new I needed to spice things up or I was going to get bored.  And reach for the chips.  And I'm determined to get through these 30 days with no cheats.  Day 19 & going strong.  

So I whipped up a yummy "breakfast" quiche, I say breakfast lightly because this has been my dinner twice this week, it's so good.  Sweet potato crust, ground turkey, and plenty of veggies. 

And it's been nothing short of delicious and satisfying!  Enjoy, let me know if you make it and what you think!  



Ingredients :

8 eggs, scrambled 
1/4 c liquid egg whites
(Can use 1 dozen eggs and remove some yolks)
1 c lean ground turkey or approved turkey sausage 
2 small sweet potatoes, shredded 
1 small green pepper, diced
2 tbsp onion, minced 
1/4 c sliced baby bella mushrooms 
2 Roma tomatoes, chopped 
1 tsp oregano 
Himalayan sea salt & black pepper to taste 

Directions

Peel & grate sweet potatoes into a shredded pulp.  Pat dry with paper towel.  
Place into pie pan coated with olive oil spray or ghee and press to form a crust.  Bake at 350* for 10 minutes. 
In a large bowl, scramble eggs until mixed. Add in spices and mix well.  
Top sweet potato crust with cooked ground turkey.  Add peopers, tomato, mushrooms, onion. 
Pour egg mixture over quiche.  
Bake at 350* for 35-45 minutes until crust became egins to brown and toothpick inserted comes out clean.  

Top with your favorite Whole 30 approved salsa!  
Enjoy!  
whole 30, breakfast, ideas, recipes, easy, quiche, sweet potato, turkey

For 21 Day Fix Containers :

1/8 quiche is equivalent to:
1 red
1 yellow 
1 green


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