It is upon us! Country Heat is due to be released on July 27th and if you're a fan of country music, line dancing, or just breaking a sweat and having fun while working out- this is a program to get excited about!
Country Heat is designed for people of all ages and at any fitness level. It is a combination of cardio-type, high-energy choreographed dance movements, and optimal nutrition using portion containers (the same ones that come with 21 Day Fix!) for simple meal planning. The workouts are between 20-30 minutes long and have a modifier to follow if the moves are too difficult. Believe me, I followed the modifier!
The nutrition is simple. 7 color-coded containers that allow for easy meal planning and no calorie counting. Food lists and a meal planning guide complete with recipes come with the program to help you stay on track and keep your nutrition in check while still enjoying delicious, filling recipes and meals!
What do you get with this program???
6 blazing-hot workouts on 3 DVDs
These high-energy, low-impact workouts are designed to scorch calories and incinerate fat in 30 minutes max.
7 color-coded, portion-control containers
Efficient and easy-to-use, these color-coded containers help you portion out your favorite foods so you can reach your weight-loss goals.
Country Heat Eating Plan
This easy-to-follow Eating Plan lets you eat what you want in just the right portions. No calorie counting. No pre-packaged foods. And we included new Country Heat Healthy Comfort Food recipes. You’ll eat healthy foods while you stay on track with your weight-loss goals.
Want to get up to speed fast? This simple 3-step guide preps you for your fitness journey by helping you jump into your first routine and get started with the Eating Plan.
The Country Heat 30-Day Calendar keeps you dancing, sweating, and melting off the pounds six days a week. All the workouts are in just the right order to help you stay motivated and get great results.
My Coaching and Support
Not only do you get exclusive access to my 30 day fitness accountability group as well as meal planning support, recipes, motivation, and that extra PUSH that we all need to keep going, but you get my LIFETIME coaching and access to all future groups. No strings attached. We do this together. We help support and encourage each other and we get RESULTS!
For more information on becoming a part of this next group, program information, or securing a spot in my private accountability group please complete the following information below! I look forward to working with you!
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