Wednesday, February 3, 2016

Buffalo Chicken Bites (Healthier Version)

healthy, clean eating, recipes, super bowl sunday, buffalo, chicken, dip, diet friendly

Put out the buffalo chicken beacon and I'll be the first one there!  And I feel like Super Bowl is one of the best days for all things buffalo chicken.  I wanted to come up with a recipe for buffalo chicken dip that was healthier and I got the idea to make them into bites, and believe me.  These turned out amazing!  I hope you enjoy them as much as we did!


healthy, snacks, appetizers, buffalo chicken, dip, super bowl, clean eating,

Ingredients: 
4 whole wheat tortillas, cut 2-3" round circles out with cookie cutter or mason jar lid
(I find it helps to warm the tortillas in the microwave for 20 seconds)
2 large chicken breasts, thawed
1/3 cup buffalo wing sauce
1/2 c plain low fat Greek yogurt
1/2 c low sodium organic chicken broth
3 tbsp chopped yellow onion
1 tbsp chopped parsley
1/2 cup shredded cheddar/colby cheese
1/4 tsp sea salt
1/2 tsp garlic salt
2-4 tbsp greek yogurt Ranch dressing 

Directions: 
buffalo chicken, appetizers, Super Bowl sunday, snacks, treats, delicious , easy In a small crockpot, place thawed chicken breasts, broth, onion, seasonings, and buffalo sauce.  Cook on low/medium for 4 hours.  Turn to "warm", remove chicken, shred, and return to crockpot.  Add greek yogurt & Ranch dressing.  Preheat oven to 400*.  Warm tortillas and cut circles with cookie cutter.  Spray mini muffin tin with EVOO spray and press tortillas into muffin cups.  Stir cheese into mixture (reserving 2-3 tbsp to top muffin cups with).  Spoon chicken mixture into tortilla cups.  Top with a sprinkle of cheese.  Bake for 10-15 minutes until edges of cups start to brown and cheese melts.  Remove and let sit in pan for 5 minutes.  Remove from pan carefully with a spoon as to not break up baked tortilla cups.  Serve and enjoy!  We like to top ours with a little drop of Ranch and a little bit of buffalo sauce for an extra kick!  



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