Thursday, July 9, 2015

Beef and Butternut Squash Stew

Ohhhhhhhh the aroma that comes from the kitchen when I make this stew is enough to make the neighbors mouths water!  And any meal that's out of the "norm" that my kids try and actually eat a few bites of is a win.  The husband loved it and I knew he would.  Meat.  Everything in one bowl.  No rabbit food.  Win!  This is hands down one of my favorite 21 Day Fix & Fix Extreme recipes!

21 day fix recipes, beef stew, clean eating beef stew, healthy soups, one dish meals, easy dinner, one pot meals, low calorie, paleo, gluten free,

1 lb lean (trimmed) beef stew meat
1 medium butternut squash (chopped into 1/2-1" cubes)
1 cup low sodium beef broth (can use water and 1 tsp low sodium beef bouillon) 
1 medium red pepper chopped
3-4 mini sweet yellow/orange peppers, chopped (or can sub green pepper)
4 tbsp chopped yellow onion
2 medium tomatoes, chopped 
1 tsp garlic powder
2 bay leaves 
1 tsp EVOO 
Sea salt & black pepper to taste 
Fresh chopped parsley

Brown beef in skillet with oil over medium heat for 5 minutes.  Add onion and peppers, stir and cook for another 5 minutes.  Add tomatoes, broth, and remaining seasonings and bring to a boil.  Reduce heat and simmer 10 -15 minutes.  Add squash, stir occasionally, and simmer for 8-10 minutes until stew has thickened and squash is tender.  Remove bay leave.  Serve and sprinkle with chopped parsley.  Enjoy!  

beef stew, 21 day fix recipes, healthy dinners, soup, one dish meals, easy dinners, delicious, clean eating, fix recipes,

For 21 Day Fix & Fix Extreme:  
1 green 
1 red

If you'd like to learn more about eating clean or would like to join my next 30 day fitness and nutrition group please complete the following application below.

HTML Forms powered by Wufoo.

No comments:

Post a Comment