Tuesday, July 28, 2015

21 Day Fix Extreme Results!!!

I just wrapped my second ever round of 21 Day Fix Extreme on Monday and wow!  I loved this program when I used it for competition prep back in February because it gave me shredded results and I loved it again now for that very same reason.  


The pic on the left is 8 days after my last competition.  That's right.  I was that girl who binge ate for a week after my show, was bloated, felt like crap, and what did I have to show for it except the pics on the left. So I knew I needed to step it into high gear for 3 solid weeks.  Suck it up and avoid the temptation, plan my meals, follow my meal plans and do work!  And that's exactly what I did and what do I have to show for it?  These pics on the right!  It's a loss of 2 lbs and 2 inches but I gained that definition back and leaned out big time. For a competitor 2 lbs and 2 inches is a big difference.  

Portion control containers are key with this program. You can eat clean but eating the right quantity of foods is so important. The 80/30 rule is completely true. 80% is nutrition, 20% is fitness.  7 heart pumping workouts, one for each day of the week. And I threw in the ab workout 2-3x/week.  This program isn't for the faint of heart but it's totally doable whether you're beginning your fitness journey, improving, or are well into a fitness regimen but the combination of workouts plus dialed in nutrition assistance that this program provides is a big time win for guys and gals!  We will be using this program in my next fitness and nutrition group next month. 

To join my next fitness accountability group and get great results in just 21 Days please complete my application below!  

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