Sunday, January 21, 2018
Thursday, January 11, 2018
Friday, December 29, 2017
I'm so thrilled to open up my FIRST EVER Resolution Evolution group- a group that starts January 1st and goes THROUGH the entire year. A group where I work with you daily. Daily accountability, motivation, and support, meal planning, a year of fitness programs, and the ability to EVOLVE into your goals. This means no "January" goal and then move on. This means long-term. This means achieving your best year yet.
In this group you can expect:
Tuesday, December 26, 2017
Wednesday, December 20, 2017
Sugar detox day 3...
Dinner is served!!! 🙌🏼🙌🏼🙌🏼
I saw a similar recipe in a cookbook at Anthropologie last weekend and it’s been on my mind ever since. So tonight I recreated it- only subbing zoodles and unsweetened cashew butter as well as coconut aminos.
No sugar here. And it’s low carb & Whole 30 friendly too! Delicious. Savory. Filling.
Here’s the recipe!
1 large zucchini (spiralized)
2 large carrots (spiralized)
1 c roasted edamame
4 medium chicken breasts
1/4 c raw, unsweetened cashew butter
2 tbsp coconut aminos
Red pepper flakes to taste
1 tsp coconut oil
*I cooked my chicken in the crockpot*
Place chicken, cashew butter, & coconut aminos in a crockpot & cook on low for 4-6 hours.
Spiralize zucchini & carrots.
Place 1 tsp coconut oil in a skillet.
Sauté zoodles/carrots & edamame 2-3 minutes.
Top zoodles mixture with chicken.
Season with red pepper flakes.
Can add chopped cashews or drizzle of coconut aminos too!
Thursday, December 7, 2017
I always used to be the girl who would use the holidays as an excuse to eat all the things until January rolled around, then I'd decide to get serious. I'd buy an ab belt or do some sort of unhealthy "cleanse" or watch my gym membership go unused- I literally went an entire year with a free gifted gym membership and I only used it twice. It wasn't until I committed to making long-term doable changes- that I began to rock it as a lifestyle, through the holidays, and look to the new year to set new goals to be a stronger, better version of myself. I am SOOOOO pumped for the launch of this program for that very reason!
Have you ever thought- man, can someone just give me a fitness program to follow where I won't get bored and a nutrition plan for LIFE? But something that keeps your muscles guessing, nothing on repeat, and delicious recipes, food that actually NOURISHES your body at the right times, doing what food is supposed to do. AND then produces results that last- not just for a couple weeks, but a long-term successful lifestyle. That is this program.
80 Day Obsession is upon us, an 80 day step-by-step approach to building a shaped, curvy butt while simultaneously shrinking your core. Building muscle while leaning out. Sculpting, shredding, better habits. It’s 80 days of focus on fitness and nutrition, over the course of 13 weeks.
Created by super trainer Autumn Calabrese who knows exactly how to transform bodies after years of training clients, creating powerful fitness programs, and carving out her own success as a bikini competitor. She was my go-to in-home trainer for all three of my fitness competitions. With 80 Day Obsession, she creates a long-term, doable, upped intensity program that will transform not just your body but your lifestyle.
Who is 80 Day Obsession For?
- Anyone who wants to lean out, sculpt muscle, tighten up your body.
- Women who want to add some curves while burning body fat
- Anyone who wants a tighter, more defined booty and flatter abs
- Fitness fans looking for an intense workout they can do at home
- Someone looking for that total transformation- better nutrition, regular fitness, killer results.
What equipment do you need?
- Small/Medium hand weights
- Beachbody Strength Slides (included in your bundle)
- Resistance Loops (also included)
First- request to join my EXCLUSIVE LAUNCH GROUP on Facebook by clicking THIS LINK here where I will be launching a 5 Day Sneak Peek of Prepare to Be Obsessed workouts in prep for this program starting December 20th and available to you until our group kicks off officially on January 8th with a PREP WEEK- nutrition plan, meal planning, and gearing up for an amazing 2018. Official 80 Day Obsession workouts launch on January 15th.